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THE MIND STUDIO
Exercise for the days between sessions
Mindfulness is the quiet partner of touch therapy. These short practices keep your nervous system steady at home - and the breathing circle on the right is the exact rhythm we open every session with.
5 . 4 . 3 . 2 . 1 grounding
Name 5 things you can see, 4 you can hear, 3 you can touch, 2 you can smell, 1 you can taste. Anxiety lives in the future, this walks you back to the room.
The 3 breath body scan
The first breath: notice your shoulders and let them drop. Second: Unclench your jaw and hands. Third: feel your feet on the floor. Thirty seconds anywhere, no one will notice.
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